Joe Marino v1000m/r...11 row
11,000m
Meters
52:22.7
Time
2:22.8
Pace
640
Calories
47
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 52:22.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1181 |
| Drag Factor | 0 |
March 10, 2023 11:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:22.7 | 11,000m | 2:22.8 | 120 | 713 | 23 | 47 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 20 | 56 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 22 | 47 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | 43 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 26 | 44 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | 44 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | 44 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | 44 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 22 | 44 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 26 | 44 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 28 | 44 |
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 21 | 44 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6