Joe Marino v10:00/r...5 row
6,153m
Meters
30:00.0
Time
2:26.2
Pace
351
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,153m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 0 |
March 15, 2023 11:19:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,153m | 2:26.2 | 112 | 684 | 23 | 124 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 22 | 122 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | 130 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 22 | 120 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 134 |
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 22 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration Training 1 - Regeneration Training 1