Joe Marino v5:00/r...8 row
5,110m
Meters
24:29.6
Time
2:23.7
Pace
298
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,110m |
| Overall Time | 24:29.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 0 |
March 20, 2023 10:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.6 | 5,110m | 2:23.7 | 118 | 705 | 23 | 128 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 116 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 135 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 141 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 159 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 142 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | 145 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 122 |
| 6:29.6 | 1,306m | 2:29.1 | 105 | 662 | 22 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2