Joe Marino v10:00/r...8 row
6,165m
Meters
30:00.0
Time
2:25.9
Pace
353
Calories
75
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,165m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
March 29, 2023 09:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,165m | 2:25.9 | 112 | 687 | 23 | 75 |
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 22 | 39 |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | 39 |
| 1:45.0 | 348m | 2:30.8 | 102 | 650 | 22 | 36 |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 32 | 38 |
| 1:45.0 | 343m | 2:33.0 | 98 | 635 | 21 | 57 |
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 23 | 96 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 102 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 109 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2