Joe Marino v10:00/r...8 row
8,551m
Meters
40:30.9
Time
2:22.1
Pace
502
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,551m |
| Overall Time | 40:30.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 0 |
April 07, 2023 11:30:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.9 | 8,551m | 2:22.1 | 122 | 719 | 24 | 136 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 22 | 122 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 153 |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 121 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 26 | 160 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 21 | 125 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 26 | 167 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 139 |
| 0:30.9 | 102m | 2:31.4 | 101 | 646 | 19 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 2 - FTP preparation 2