Joe Marino v2:30/r...6 row
2,192m
Meters
10:16.3
Time
2:20.5
Pace
131
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,192m |
| Overall Time | 10:16.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 0 |
April 19, 2023 10:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.3 | 2,192m | 2:20.5 | 126 | 733 | 23 | 119 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 22 | 91 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 23 | 113 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 131 |
| 2:30.0 | 589m | 2:07.3 | 170 | 883 | 26 | 163 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 21 | 134 |
| 0:46.3 | 192m | 2:00.5 | 200 | 987 | 23 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid