Joe Marino v2000m/r...3 row
6,000m
Meters
29:17.3
Time
2:26.4
Pace
342
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 29:17.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 0 |
April 24, 2023 10:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.3 | 6,000m | 2:26.4 | 111 | 683 | 21 | 138 |
| 10:00.4 | 2,000m | 2:30.1 | 103 | 656 | 20 | 136 |
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 22 | 147 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 21 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2 - Regeneration Training 2