Joe Marino v1000m/r...10 row
10,000m
Meters
48:46.5
Time
2:26.3
Pace
578
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 48:46.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 0 |
May 01, 2023 11:17:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.5 | 10,000m | 2:26.3 | 112 | 684 | 22 | 137 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 20 | 126 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 22 | 140 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | 163 |
| 8:53.1 | 1,750m | 2:32.3 | 99 | 640 | 21 | 138 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 26 | 167 |
| 8:54.6 | 1,750m | 2:32.7 | 98 | 638 | 22 | 136 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 170 |
| 8:53.3 | 1,750m | 2:32.3 | 99 | 640 | 22 | 148 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 26 | 171 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 22 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 2 - Anaerobic Capacity 2