Joe Marino v5:00/r...8 row
4,113
Meters
19:33.0
Time
2:22.5
Pace
242
Calories
59
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,113 |
| Overall Time | 19:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 0 |
May 05, 2023 09:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 4,113 | 2:22.5 | 121 | 715 | 23 | 59 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 36 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 37 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 36 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 39 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 21 | 37 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 36 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 131 |
| 1:33.0 | 309 | 2:30.4 | 103 | 653 | 19 | 130 |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2