Joe Marino v10:00/r...8 row
6,178m
Meters
30:00.0
Time
2:25.6
Pace
354
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,178m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
June 12, 2023 12:12:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178m | 2:25.6 | 113 | 689 | 22 | 143 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 146 |
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 28 | 153 |
| 1:45.0 | 356m | 2:27.4 | 109 | 675 | 23 | 148 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | 156 |
| 1:45.0 | 350m | 2:30.0 | 104 | 656 | 22 | 143 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 22 | 145 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 25 | 171 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 144 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2