Joe Marino v1000m/r...6 row
5,321m
Meters
25:37.3
Time
2:24.4
Pace
307
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,321m |
| Overall Time | 25:37.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
July 03, 2023 11:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.3 | 5,321m | 2:24.4 | 116 | 699 | 22 | 136 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 127 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 22 | 136 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | 160 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 22 | 136 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 162 |
| 6:31.1 | 1,321m | 2:28.0 | 108 | 671 | 21 | 120 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1