Joe Marino v3:00/r...13 row
8,140m
Meters
39:00.0
Time
2:23.7
Pace
472
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,140m |
| Overall Time | 39:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 0 |
July 10, 2023 10:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,140m | 2:23.7 | 118 | 705 | 22 | 139 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 20 | 127 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 141 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 151 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 154 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 121 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 128 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 143 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 144 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 151 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 167 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 152 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 21 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge