Joe Marino v10:00/r...5 row
6,099m
Meters
30:00.0
Time
2:27.5
Pace
345
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,099m |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 0 |
July 28, 2023 13:06:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099m | 2:27.5 | 109 | 674 | 23 | 134 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 22 | 128 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 145 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 131 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 24 | 145 |
| 8:00.0 | 1,615m | 2:28.6 | 107 | 667 | 22 | 140 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1