Joe Marino v500m/r...2 row
1,000m
Meters
4:35.5
Time
2:17.7
Pace
60
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 0 |
August 14, 2023 09:27:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 31 | 144 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 36 | 149 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | 161 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - 2000m