Joe Marino v500m/r...3 row
2,000m
Meters
9:42.5
Time
2:25.6
Pace
115
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:42.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 0 |
August 18, 2023 12:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 23 | 132 |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 22 | 133 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 146 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 23 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3