Joe Marino v500m/r...4 row
2,000m
Meters
9:03.3
Time
2:15.8
Pace
121
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:03.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 262 |
| Drag Factor | 0 |
August 18, 2023 12:52:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.3 | 2,000m | 2:15.8 | 140 | 780 | 29 | 153 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 36 | 141 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 158 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | 165 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 28 | 172 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Race - 2000m