Joe Marino v5:00/r...9 row
5,182
Meters
25:00.0
Time
2:24.7
Pace
297
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,182 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 0 |
September 01, 2023 11:32:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,182 | 2:24.7 | 115 | 697 | 22 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 114 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 110 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 102 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 93 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 24 | 111 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 125 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 124 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 22 | 119 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | 134 |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5