Joe Marino v500m/r...7 row
5,000
Meters
23:37.1
Time
2:21.7
Pace
289
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:37.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 0 |
September 27, 2023 11:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.1 | 5,000 | 2:21.7 | 123 | 734 | 23 | 132 |
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 22 | 68 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 785 | 24 | 140 |
| 2:26.8 | 500 | 2:26.8 | 111 | 686 | 22 | 138 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 760 | 24 | 148 |
| 2:22.9 | 500 | 2:22.9 | 120 | 680 | 21 | 132 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 780 | 24 | 158 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 20 | 141 |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3