Joe Marino v10:00/r...8 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
353
Calories
104
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,177m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 0 |
October 15, 2023 18:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 22 | 104 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 22 | 113 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | 114 |
| 1:45.0 | 353m | 2:28.7 | 106 | 666 | 21 | 116 |
| 0:15.0 | 63m | 1:59.0 | 207 | 1013 | 28 | 119 |
| 1:45.0 | 351m | 2:29.5 | 105 | 659 | 22 | 104 |
| 8:00.0 | 1,623m | 2:27.8 | 108 | 672 | 22 | 119 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 83 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2 - Pre-race Training 2