Joe Marino v500m/r...7 row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
289
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:38.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 0 |
October 25, 2023 12:44:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 23 | 135 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | 126 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 24 | 143 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 22 | 130 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | 145 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 22 | 133 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | 149 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 20 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3