Joe Marino v500m/r...7 row
5,000m
Meters
24:05.8
Time
2:24.5
Pace
286
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:05.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 0 |
December 05, 2023 11:11:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000m | 2:24.5 | 116 | 698 | 23 | 135 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 22 | 111 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 24 | 142 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 22 | 133 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 147 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 21 | 135 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 24 | 152 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 3 - Take it easy 3