Joe Marino v2:30/r...15 row
5,733m
Meters
28:00.0
Time
2:26.5
Pace
327
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,733m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 0 |
January 13, 2024 11:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,733m | 2:26.5 | 111 | 682 | 23 | 130 |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 131 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 22 | 139 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 124 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 25 | 138 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 20 | 122 |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 124 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 22 | 121 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 156 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 22 | 122 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 119 |
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 23 | 124 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 129 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 23 | 144 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 23 | 135 |
| r0m |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid