Joe Marino v5:00/r...9 row
5,108m
Meters
25:00.0
Time
2:26.8
Pace
290
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,108m |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
January 19, 2024 10:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,108m | 2:26.8 | 111 | 680 | 22 | 130 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 126 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 141 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 141 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 25 | 143 |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 22 | 121 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 142 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 147 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 22 | 135 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 22 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1