Joe Marino v10:00/r...3 row
5,156m
Meters
25:00.0
Time
2:25.4
Pace
295
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,156m |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 0 |
February 14, 2024 15:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,156m | 2:25.4 | 114 | 691 | 23 | 128 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 121 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 | 148 |
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 22 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3