Joe Marino v10:00/r...8 row
6,188m
Meters
30:00.0
Time
2:25.4
Pace
355
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,188m |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 0 |
April 06, 2024 13:18:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,188m | 2:25.4 | 114 | 691 | 23 | 137 |
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 22 | 133 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 32 | 142 |
| 1:45.0 | 358m | 2:26.6 | 111 | 681 | 23 | 138 |
| 0:15.0 | 64m | 1:57.1 | 217 | 1048 | 28 | 147 |
| 1:45.0 | 354m | 2:28.3 | 107 | 669 | 23 | 137 |
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 23 | 145 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | 167 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 152 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 2