Joe Marino v10:00/r...3 row
5,151
Meters
25:00.0
Time
2:25.6
Pace
295
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 0 |
June 12, 2024 13:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,151 | 2:25.6 | 113 | 690 | 23 | 134 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 22 | 128 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 161 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3