Joe Marino v1000m/r...7 row
7,000m
Meters
34:28.0
Time
2:27.7
Pace
398
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:28.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 0 |
September 28, 2024 10:32:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.0 | 7,000m | 2:27.7 | 109 | 673 | 22 | 143 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 21 | 116 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | 154 |
| 8:32.5 | 1,750m | 2:26.4 | 111 | 683 | 22 | 143 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 27 | 164 |
| 8:37.5 | 1,750m | 2:27.8 | 108 | 672 | 21 | 155 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 | 164 |
| 9:41.0 | 1,900m | 2:32.8 | 98 | 637 | 22 | 155 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2