Joe Marino v500m/r...7 row
5,000m
Meters
24:15.2
Time
2:25.5
Pace
284
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:15.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 0 |
October 01, 2024 11:23:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000m | 2:25.5 | 114 | 690 | 23 | 132 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | 119 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 24 | 142 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 132 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 144 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 22 | 124 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | 148 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3