Joe Marino v2:30/r...15 row
5,836m
Meters
28:00.0
Time
2:23.9
Pace
341
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,836m |
| Overall Time | 28:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 0 |
October 11, 2024 11:18:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,836m | 2:23.9 | 117 | 703 | 23 | 140 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 21 | 131 |
| 2:30.0 | 530m | 2:21.5 | 124 | 725 | 22 | 143 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 129 |
| 2:30.0 | 583m | 2:08.6 | 164 | 865 | 26 | 163 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 135 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 132 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 23 | 131 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 150 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 129 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 137 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | 130 |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 24 | 144 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 134 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 25 | 156 |
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 24 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid