Joe Marino v10:00/r...3 row
5,031
Meters
25:00.0
Time
2:29.0
Pace
283
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 0 |
February 18, 2025 10:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,031 | 2:29.0 | 106 | 663 | 23 | 132 |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 22 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 157 |
| 10:00.0 | 1,972 | 2:32.1 | 99 | 642 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3