Joe Marino v1000m/r...7 row
7,000
Meters
34:11.0
Time
2:26.5
Pace
399
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:11.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 0 |
February 23, 2025 12:24:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.0 | 7,000 | 2:26.5 | 111 | 683 | 22 | 142 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | 121 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 27 | 154 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 677 | 22 | 139 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 28 | 160 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 21 | 170 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 29 | 174 |
| 9:35.0 | 1,900 | 2:31.3 | 101 | 647 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2