Joe Marino v500m/r...7 row
5,000
Meters
24:20.3
Time
2:26.0
Pace
293
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:20.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 0 |
March 04, 2025 10:33:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.3 | 5,000 | 2:26.0 | 112 | 686 | 23 | 137 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 128 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 24 | 149 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | 129 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 24 | 146 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 22 | 133 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 151 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on EXR World - Take it easy 3