Joe Marino v5:00/r...7 row
3,676
Meters
18:00.0
Time
2:26.8
Pace
217
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,676 |
| Overall Time | 18:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 0 |
March 23, 2025 11:01:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,676 | 2:26.8 | 110 | 679 | 22 | 134 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 128 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 155 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 142 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 132 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 128 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 158 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on EXR World - Lunch boost 2