Frédéric Kober 500m row
500
Meters
1:51.6
Time
1:51.6
Pace
36
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 140 |
February 25, 2026 16:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 36 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 7 | 31 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 33 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 8 | 29 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 31 |
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Workout Graph
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