Frédéric Kober 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
55
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 140 |
February 27, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 55 | 24 | 146 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 28 | 133 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 | 147 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 22 | 150 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 22 | 157 |
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Workout Graph
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