Frédéric Kober 250m row
250
Meters
1:02.5
Time
2:05.0
Pace
16
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 126 |
March 22, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 16 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:11.6 | 250 | 1:56.0 | 224 | 1241 | 4 | 26 |
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Workout Graph
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