Frédéric Kober 250m row
250
Meters
0:57.9
Time
1:55.8
Pace
18
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 126 |
March 22, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 18 | 28 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 7 | 33 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 8 | 31 |
| 0:14.8 | 250 | 2:28.0 | 108 | 671 | 3 | 20 |
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Workout Graph
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