Frédéric Kober 400m row
400m
Meters
1:29.3
Time
1:51.6
Pace
28
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 34 |
| Stroke Count | 50 |
| Drag Factor | 157 |
September 24, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 34 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 38 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 35 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 30 |
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