Frédéric Kober 400m row
400m
Meters
2:09.1
Time
2:41.3
Pace
23
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 96 |
September 24, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.1 | 400m | 2:41.3 | 83 | 586 | 27 |
| 0:56.8 | 100m | 4:44.0 | 15 | 352 | 15 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 36 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 23 |
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