Frédéric Kober 45:00 BikeErg
17,080m
Meters
45:00.0
Time
2:38.0
Pace
451
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 54 |
| Revolution Count | 2443 |
| Power/kg | 1.07 |
| Drag Factor | 104 |
November 11, 2022 11:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 17,080m | 2:38.0 | 89 | 604 | 54 |
| 9:00.0 | 3,487m | 2:34.8 | 94 | 624 | 55 |
| 18:00.0 | 3,487m | 2:34.8 | 94 | 624 | 55 |
| 27:00.0 | 3,400m | 2:38.8 | 87 | 600 | 54 |
| 36:00.0 | 3,393m | 2:39.1 | 87 | 598 | 53 |
| 45:00.0 | 3,314m | 2:42.9 | 81 | 578 | 55 |
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premier entraînement en zone 2