Frédéric Kober 45:00 BikeErg
15,350m
Meters
45:00.0
Time
2:55.8
Pace
389
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 49 |
| Revolution Count | 2228 |
| Power/kg | 0.77 |
| Drag Factor | 112 |
November 16, 2022 16:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 15,350m | 2:55.8 | 64 | 521 | 49 | 122 |
| 9:00.0 | 3,114m | 2:53.4 | 67 | 530 | 51 | 125 |
| 18:00.0 | 3,102m | 2:54.0 | 66 | 528 | 50 | 124 |
| 27:00.0 | 3,077m | 2:55.4 | 65 | 522 | 49 | 129 |
| 36:00.0 | 3,046m | 2:57.2 | 63 | 516 | 49 | 114 |
| 45:00.0 | 3,012m | 2:59.2 | 61 | 509 | 48 | 119 |
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Workout Graph
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