Frédéric Kober 45:00 BikeErg
16,377m
Meters
45:00.0
Time
2:44.8
Pace
422
Calories
120
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 52 |
| Revolution Count | 2347 |
| Power/kg | 0.94 |
| Drag Factor | 115 |
November 24, 2022 16:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,377m | 2:44.8 | 78 | 568 | 52 | 120 |
| 5:00.0 | 1,736m | 2:52.8 | 68 | 533 | 50 | 113 |
| 10:00.0 | 1,860m | 2:41.2 | 83 | 587 | 53 | 123 |
| 15:00.0 | 1,850m | 2:42.1 | 82 | 582 | 53 | 121 |
| 20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 54 | 120 |
| 25:00.0 | 1,867m | 2:40.6 | 84 | 590 | 53 | 125 |
| 30:00.0 | 1,778m | 2:48.7 | 73 | 550 | 51 | 114 |
| 35:00.0 | 1,821m | 2:44.7 | 78 | 569 | 52 | 126 |
| 40:00.0 | 1,823m | 2:44.5 | 79 | 570 | 52 | 123 |
| 45:00.0 | 1,770m | 2:49.4 | 72 | 547 | 51 | 121 |
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Workout Graph
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