Frédéric Kober 45:00 BikeErg
17,300m
Meters
45:00.0
Time
2:36.0
Pace
457
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 56 |
| Revolution Count | 2532 |
| Power/kg | 1.11 |
| Drag Factor | 108 |
January 11, 2023 20:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 17,300m | 2:36.0 | 92 | 616 | 56 | 118 |
| 5:00.0 | 1,859m | 2:41.3 | 83 | 586 | 54 | 109 |
| 10:00.0 | 1,934m | 2:35.1 | 94 | 622 | 57 | 119 |
| 15:00.0 | 1,912m | 2:36.9 | 91 | 611 | 56 | 112 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 57 | 121 |
| 25:00.0 | 1,948m | 2:34.0 | 96 | 629 | 57 | 120 |
| 30:00.0 | 1,923m | 2:36.0 | 92 | 617 | 56 | 115 |
| 35:00.0 | 1,932m | 2:35.2 | 93 | 621 | 57 | 126 |
| 40:00.0 | 1,924m | 2:35.9 | 92 | 617 | 56 | 122 |
| 45:00.0 | 1,930m | 2:35.4 | 93 | 620 | 56 | 126 |
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Workout Graph
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