Frédéric Kober 45:00 BikeErg
16,793m
Meters
45:00.0
Time
2:40.7
Pace
438
Calories
122
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 54 |
| Revolution Count | 2464 |
| Power/kg | 1.01 |
| Drag Factor | 108 |
January 16, 2023 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,793m | 2:40.7 | 84 | 589 | 54 | 122 |
| 5:00.0 | 1,831m | 2:43.8 | 80 | 573 | 54 | 116 |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 56 | 119 |
| 15:00.0 | 1,905m | 2:37.4 | 90 | 608 | 56 | 124 |
| 20:00.0 | 1,899m | 2:37.9 | 89 | 605 | 56 | 126 |
| 25:00.0 | 1,876m | 2:39.9 | 86 | 594 | 55 | 126 |
| 30:00.0 | 1,844m | 2:42.6 | 81 | 579 | 54 | 124 |
| 35:00.0 | 1,855m | 2:41.7 | 83 | 584 | 54 | 122 |
| 40:00.0 | 1,823m | 2:44.5 | 79 | 570 | 54 | 119 |
| 45:00.0 | 1,866m | 2:40.7 | 84 | 589 | 55 | 122 |
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Workout Graph
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