Frédéric Kober 45:00 BikeErg
16,925m
Meters
45:00.0
Time
2:39.5
Pace
444
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| RPM | 55 |
| Revolution Count | 2479 |
| Power/kg | 1.04 |
| Drag Factor | 108 |
February 15, 2023 19:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,925m | 2:39.5 | 86 | 596 | 55 | 119 |
| 5:00.0 | 1,791m | 2:47.5 | 74 | 556 | 52 | 114 |
| 10:00.0 | 1,910m | 2:37.0 | 90 | 610 | 56 | 116 |
| 15:00.0 | 1,868m | 2:40.5 | 84 | 590 | 55 | 118 |
| 20:00.0 | 1,898m | 2:38.0 | 89 | 605 | 56 | 119 |
| 25:00.0 | 1,894m | 2:38.3 | 88 | 603 | 55 | 122 |
| 30:00.0 | 1,890m | 2:38.7 | 88 | 601 | 55 | 121 |
| 35:00.0 | 1,895m | 2:38.3 | 88 | 603 | 56 | 123 |
| 40:00.0 | 1,891m | 2:38.6 | 88 | 601 | 55 | 122 |
| 45:00.0 | 1,887m | 2:38.9 | 87 | 599 | 55 | 122 |
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Workout Graph
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