Frédéric Kober 45:00 BikeErg
16,806m
Meters
45:00.0
Time
2:40.6
Pace
438
Calories
119
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 54 |
| Revolution Count | 2464 |
| Power/kg | 1.01 |
| Drag Factor | 108 |
February 23, 2023 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,806m | 2:40.6 | 84 | 590 | 54 | 119 |
| 5:00.0 | 1,852m | 2:41.9 | 82 | 583 | 54 | 116 |
| 10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 56 | 113 |
| 15:00.0 | 1,870m | 2:40.4 | 85 | 591 | 55 | 116 |
| 20:00.0 | 1,868m | 2:40.5 | 84 | 590 | 55 | 119 |
| 25:00.0 | 1,825m | 2:44.3 | 79 | 571 | 54 | 119 |
| 30:00.0 | 1,868m | 2:40.5 | 84 | 590 | 55 | 124 |
| 35:00.0 | 1,851m | 2:42.0 | 82 | 582 | 54 | 122 |
| 40:00.0 | 1,861m | 2:41.2 | 84 | 587 | 55 | 117 |
| 45:00.0 | 1,904m | 2:37.5 | 89 | 607 | 56 | 125 |
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Workout Graph
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