Frédéric Kober 45:00 BikeErg
16,851m
Meters
45:00.0
Time
2:40.2
Pace
439
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 54 |
| Revolution Count | 2476 |
| Power/kg | 1.02 |
| Drag Factor | 107 |
March 12, 2023 13:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 16,851m | 2:40.2 | 85 | 592 | 54 | 117 |
| 5:00.0 | 1,879m | 2:39.6 | 86 | 595 | 55 | 110 |
| 10:00.0 | 1,881m | 2:39.4 | 86 | 596 | 55 | 115 |
| 15:00.0 | 1,881m | 2:39.4 | 86 | 596 | 55 | 114 |
| 20:00.0 | 1,832m | 2:43.7 | 80 | 574 | 54 | 114 |
| 25:00.0 | 1,876m | 2:39.9 | 86 | 594 | 55 | 117 |
| 30:00.0 | 1,877m | 2:39.8 | 86 | 595 | 55 | 113 |
| 35:00.0 | 1,882m | 2:39.4 | 86 | 597 | 55 | 120 |
| 40:00.0 | 1,864m | 2:40.9 | 84 | 588 | 55 | 124 |
| 45:00.0 | 1,880m | 2:39.5 | 86 | 596 | 55 | 130 |
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Workout Graph
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