mitchell parkes 10x1:00/1:00r SkiErg
3,018
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
| Stroke Count | 427 |
| Drag Factor | 111 |
July 08, 2025 16:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,018 | 1:39.4 | 356 | 1526 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 40 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 43 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r255 |
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Workout Graph
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