mitchell parkes 20000m BikeErg
20,000
Meters
39:12.2
Time
1:57.6
Pace
679
Calories
169
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 71 |
| Revolution Count | 2813 |
| Drag Factor | 123 |
December 21, 2019 09:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:12.2 | 20,000 | 1:57.6 | 215 | 1040 | 679 | 71 | 169 |
| 8:08.6 | 4,000 | 2:02.1 | 192 | 960 | 131 | 69 | 165 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1039 | 135 | 71 | 166 |
| 7:44.3 | 12,000 | 1:56.0 | 224 | 1070 | 138 | 72 | 171 |
| 7:49.6 | 16,000 | 1:57.4 | 216 | 1044 | 136 | 71 | 168 |
| 7:39.0 | 20,000 | 1:54.7 | 232 | 1097 | 139 | 76 | 179 |
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Workout Graph
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First session on bike. Unfit first training in a month