mitchell parkes 6x1:00/2:20r BikeErg
2,329m
Meters
6:00.0
Time
2:34.5
Pace
138
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,491m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Revolution Count | 349 |
| Power/kg | 0.86 |
February 01, 2022 17:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,329m | 2:34.5 | 95 | 626 | ||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 82 | 71 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 82 | 71 |
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 82 | 71 |
| 0 | 71 | |||||
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 82 | 71 |
| 0 | 71 | |||||
| r162m |
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Workout Graph
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